What book should begin to start my plan?
I bought two books to start a diet. I bought The Low GI Diet Revolution and on a diet of Dr. Oz. Has anyone ever read and tried one of these books? How have you done that you think is the best? Thanks in advance!
nah i have not read them. so basically I lost the weight around the world is the way it always says "eating and exercise bla bla bla" lol. I do cardio to burn fat such as swimming, cycling, hiking, walking, etc i eat healthy like grilled chicken instead fries, etc, you can search the web, there are a plethora of information on weight loss.
Dr. Oz TV Show On Fox 5
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