MEDITATION TOOLS
The divine power that keeps the earth spinning and the sun gives us light. This power allows our mind to think and analyze intelligence.
Like a mirror in a car is covered with dust after the long trip, this divinity within us becomes contaminated with dirt. This is manifested in the form of land for concern, desire, anger, envy, hatred, negative thoughts, etc. To enjoy a better life and be able to cope the daily challenges effectively, we must pay attention to these undesirable traits ingrained in us and continue regularly to remove dirt. You will then be able to to function optimally and enjoy our inner happiness. We can not delegate this task to our subordinates or his spouse. Neither the teachers, gurus may do this for us. Individual effort is of utmost importance in this direction. The following quote from Bhagawadgita, an Indian classical religious act as a beacon for seekers of inner happiness:
"What is the main lift itself is damaged, the self is the only friend yeah same and is the only enemy of himself.
To enjoy a happy home, we have a clear understanding of ourselves, when the "I" becomes our enemy and how to make our "friend."
- Auto: The principle encourages us to can be defined as self and one can show that this allows us to think, speak and act. For the purpose of understanding and analysis, we can say that the establishment spirit and intelligence, as himself.
- It becomes the enemy: When our bodies the senses (eyes, tongue) contact objects, for example, beautiful scenery, the ice time we feel sensations of pleasure. These pleasures are ephemeral and become bitter the book uncritically. At the end we suffer from this indulgence (eg, excessive consumption of sweets can cause a diabetic). When a person becomes a slave of sensual desires, our interior becomes our enemy, is looking for more of these pleasures and brings misery to us.
- It becomes a friend: In times of distress, seek the company of our friends because we are celebrating comfortable and comfort them. Similarly, in happier times of their presence increases our pleasure. When a person wants control of sensual pleasures, discrimination applies intelligence the problems overnight, and take action after deliberation, the inner sing the role of a friend. This person will be able to enjoy happiness.
There are two types of happiness:
(I) Objective Happiness: This is based on external stimuli, such as ice cream, TV, etc. The feelings we perceive objects are finite, ie has a beginning and an end. These pleasures can not continue forever.
(He) inner happiness: It is the exaltation of consciousness and was described as "the happiness or joy in heaven. We get a glimpse of what early in the morning after a deep sleep. For most of us this feeling disappears rapidly in a short period of time. Can consciously cultivate this sense by the use of internal cleansing process.
As we are involved in our daily activities, dirt in the form of anger, hatred, etc, it is likely that the dark shadow within us any time and make unto us. To eliminate this Dirt can get advice and useful information about books, teachers and gurus. These have little impact on us if we do persistent efforts to clean inside. The first step in taking the path of self-improvement is to an appointment with yourself.
For more information on Zen meditation and meditation style please click here:
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About the Author
MEDITATOR
Approaching Zazen (seated meditation)
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Tags: buddhism, meditation, philosophy, religion, zen